4 Things I Did for My Post Partum Body

I think I felt less sexy in my post partum body then when I was pregnant. Seeing that weird little pooch hanging down there… I felt like I was still pregnant only now with a deflated basketball.

Here are four different things that I did, that seemed to help A LOT that year after I gave birth.

 

#1: I bought a new bra!

Guys. Really.

Looking at pictures of myself and my new body… all I could see was an orangutan.

boobie orang

And I honestly thought that it was because I was fat. But you know what? One day I tried on a new bra at the store and ba-bye orangutan shape. No kidding. I went from slouchy beanbag to curvy and feminine in one second. Pregnancy, breastfeeding, all of it! It changes your girls. And when you give them a new support, you give them new life. It works! I’m serious!

#2: I started taking my baby on walks.

I knew I had to get active. But how? Now you have a tiny little person that you can’t tote to the gym. And plus I hate working out, so there’s that. I secretly tried to learn the dance from the “Hideaway” music video… and threw out my back. (Not actually a joke) So after that point I was like… I have a stroller, let’s stroll.

I LOVED IT! And so did Jack! It was so nice to get out and about. Super non-intensive. And every walk was a little adventure!

#3: I gave up soda.

This one hurt.

coke

I am the queen of soda. I have a serious Mormon drinking problem. But I knew that if I actually wanted to lose any baby weight I had to trade in my sugary crutch. After I gave up soda, I lost 10 lbs in two months. So it’s always good to re-examine what small things are holding you back and decide what you can try to give up.

#4: I gave it time.

This is the answer you don’t want to hear, but it really is true. Getting back to your old body takes time. You grew a human inside of you! You’re amazing! Don’t tell yourself that you’re not amazing just because your body is normalizing after giving someone life! Give yourself time. It will happen.